Neuroplasticity in Action: Rewire Your Brain with Small, Powerful Habits
A few years ago, I felt stuck—not in any dramatic, movie-worthy way, but in those small, nagging patterns that quietly shape your days. I had big goals and endless to-do…
Food, Mood & Movement: The Wellness Triangle You Shouldn’t Ignore
We often hear wellness advice in silos: "Eat clean." "Work out daily." But what if we stopped seeing these as individual goals—and instead treated them as a connected system? Welcome…
IVF Isn’t Easy: What No One Tells You
Have you ever heard someone say, “Oh, you can always do IVF”—as if it’s a guaranteed, stress-free path to having a child? I used to believe that too. But after…
When Fantasy Ends and Life Begins: The Reality of Love and Growth
Growing up is fun till one stumbles on a little misadventure called relationship. The real growth begins the day one is smitten by someone. The blindness and the craze of…
Warning: This 12-3-30 Treadmill Workout Might Just Change Your Life
Let’s be real—treadmills aren't exactly exciting. I used to associate them with long, boring slogs that felt more like a chore than a workout. That changed when I stumbled upon the…